allergies – Running on Fumes

I knew that the short 7 day reprieve from coursework would fly by, so I gave myself something every day to look forward to, something just for me. Besides, what’s a moment compared to the avg 3 hrs/day I typically spend on schoolwork, right?

First day, I found this: “Half of the battle of anxiety is realizing when you’re entering the battle. This is mainly because our fears and insecurities feel so true. We tend to go along with whatever pops into our heads.”

Days 2-7 didn’t go according to plan. What did I do for myself these days? I survived because it never, ever, ever fails that my body ditches all common sense during a break and caves to sickness. Sure, it was just a head cold meets some seasonal allergies but I was convinced this might be the end. I didn’t even run for a few days! Then, the meds worked wonders and I was back at it.

Finally, on the newest episode of “Where Did These Bruises Come From?!”, twice-a-week volleyball is kicking my butt. And hands. And knees. Seriously, every time I shower I find a new discoloration and/or painful area. But is it worthwhile? Absolutely not. I mean … of course it is!

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I ask you –

Do you battle anxiety or anxious thoughts?

Have you been struggling with allergies, too?

On a scale of 1 to holy crap you need to chill out, tell me how dramatic you are! 12.

(The post Always the Dramatics first appeared here at Running on Fumes.)

Seriously. Anything by Fa!rlife is addictive. Flavors I don’t even like – ahem, strawberry banana – taste so good! They’re filling and yummy and I can’t get enough. Believe me, I know the words ‘nutrition plan’ is not synonymous with ‘this tastes awesome’ but I guarantee it definitely does. Trust me.

I’ve returned to a keto style of eating. Seems my way of eating yet not running consistently (aka training for anything) is not the best for my waistline. Or else it was all the holiday treats. Nonetheless, my energy has reappeared, the bloating is gone, and my pants are starting to fit again. Win! This isn’t a forever diet; it’s just to get me restarted and back to where I want to be. But I am dreaming about that birthday sushi!

Some speak of the “keto flu” like it’s the worst possible outcome of starting keto. I’m certain I did not succumb to the keto flu this time; however, I did get hit by the bus o’ allergies. Probably some stress in there, too. And it all fell on the first week of class. Two is how many workouts I did. I tried to run one day, well, I did run, but the cough and congestion afterwards was awful. Maybe this week will be better. But there is a great chance for snow early in the week. Good thing I have two huge papers to write.

This is fun.

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I ask you –

What’s your favorite milk flavor? Loaded question, I know.

Are you dealing with allergies?

Tell me your favorite food!

(The post Give Me All the Flavors! first appeared here at Running on Fumes.)