What Healthy Looks Like

You know what? I like being able to be counted on. In a world of empty promises, I’m dependable and have a “psychotic drive”, to name a backhanded compliment once received. I’m not mad. So if the best and brightest minds need some help, why be so quick to dismiss it when they, too, ask for a little help?

Credit: Nuraar, located via Instagram

Society has really wrecked the openness necessary to cope with hard things while simultaneously making it easier. Don’t ask me how this is such a conundrum. Everything is available at our fingertips yet mental health is still taboo. I have my suspicions; perhaps it can be traced back to times of witches and evil spirits.

Upon learning a close family member suffers from severe depression and anxiety, diagnosed much later in life, it inspired me to impulsively share with her (and many others in the room) my own struggles. I, too, take medication to combat the effects. Whoohoo. What a relief to be so open. Considering my childhood trauma, it should come as no surprise but I’ve kept it under wraps for so long for a variety of reasons.

I never wanted help. This type A personality loathed even the consideration of asking for help. I thought what I felt was normal. Too bad it took so long to realize this didn’t have to be. Even more than what I felt inside, I was afraid to ask for help for fear of this information falling into the wrong hands. I was afraid others might think I was an unfit parent and take my daughter away. I was afraid of very real scenarios and many only created in my paralyzed mind. It’s a very sad existence to live in a world where others have power over you, real or otherwise.

possibly one of my favorite photos ever

For the record, I take medication to combat debilitating anxiety. Sometimes I struggle with depression. But, more importantly than any part of this, I’m a good mom because I realized how these difficulties were affecting my relationship with a sweet, brave girl who deserves a fully engaged role model.

And I’ll be damned if I’m ashamed of that.

________________

I ask you –

Any dark secrets you want to share on this most public forum?

Do you or others struggle with anxiety?

This is why…shameless.

3 thoughts on “What Healthy Looks Like

  1. Bravo! This is great. Zoloft has been my go-to med this year. I donโ€™t suffer from anxiety though. Its more of the initiative restriction from depression.,

    Be well. And that IS a great picture of you two!

    Like

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