For many years, I’ve noticed the changes in my own training cycle would be affected by my menstrual cycle. As a woman who enjoys knowing things about my body, I use a few apps to track ovulation, estimated period length, and other symptoms. It seemed there was always a component lacking in these apps, though – they didn’t track the effect your monthly cycle has on your ability to train athletically, much less reach a goal.
Luckily, other women had this great idea! I found out about this app in an article posted in Women’s Running. Introducing FitrWoman, available via the App Store or Google Play. I had very high hopes and it has yet to fall short. There’s even a supplemental app, FitrCoach, for those who train female athletes. Though not free like FitrWoman, the coaching ability is a must-have for anyone instructing women in this capacity.
FitrWoman connects with Strava to track not only your workouts but also to meld it with your cycle. My personal favorite part of FitrWoman is the insights portion. The changes in hormones within our bodies affect every literal part of training, from nutrition to cravings to overall strength. I’ve always noticed during certain days of my cycle I would be unable to lift as heavy or my heart rate would be much higher than usual even if I wasn’t training any harder. Turns out these are all common physiology symptoms! Even sweating more and experiencing an increased body temperature are typical. I’m not crazy!
FitrWoman also includes recipes and food suggestions for optimal training during each phase of your cycle, as well as articles discussing topics like PMS and contraception, among many others. I think both men and women could use some extra reading material to truly understand these pieces of female life.
For more information, if you’re not sold by my words alone, check it out at https://www.fitrwoman.com. I continue referring to my app for daily insights and information on how to truly train for my body. It’s exciting to see the cycles run their course. Haha get it. Any chance we have to exceed our own expectations should be taken!
I ask you –
Are you using FitrWoman?
Did you know the connection between training and menstrual cycles?
What feedback do you have that would make FitrWoman better?