“We’re not depressed, we’re discouraged.”
How often do we – the collective – find ourselves down, tired to the point of exhaustion, sad, or unmotivated? Pot, Kettle.
I manage to find small ways to “fill my bucket”, so to speak. Seasons in life require us to take from one bucket to pour into another just to stay afloat. Anyone want to juggle?! At the end of the day, after filling countless buckets that may not even be mine, recharging my batteries – aka filling my bucket – is top priority. This isn’t relegated to end of day either!
Taking Care of You!
What do you enjoy doing? How do you fill your bucket? It’s easy to find myself saying I’ll go see them (insert whomever) soon or I’ll call them tomorrow or, my personal favorite, I’ll add it to my list! Which list, Kel? Then I never get around to it and my bucket is filled with other things and what-do-you-know it never happens. Supplies!!
Bucket filling can be as simple as taking a walk around a bookstore and indulging in expensive coffee. For me, I visit my children’s shelter coworkers. Those women know how to make me laugh. And they remind me where I came from…a 19 yr old girl missing pieces of her heart. She was a mess. They know more about what I believe in than any words could convey. We laugh, cry, and share what it means to be a true friend. They fill a bucket within me.
Taking Care of Others!
Perhaps you fill a bucket for someone else; you probably don’t even realize what you’re doing. It can be a kind word, a text, a joke, even a smile. You know the feeling you get when someone says they saw something the other day that reminded them of you? Unless it involves cops. It only takes a second for you to give the gift of water into an empty pail.
Speak good things into another’s life! How convenient we find it to blame, ridicule, or negate someone else’s happiness when it really shows how empty our bucket truly is. The “you never”s are a reflection of our own insecurities. You know that saying about ‘Be the change you want to see in the world’? Start being it.
As far as discouragement goes, I firmly acknowledge depression is real. It manifests physically, mentally, and spiritually. However, I believe, more often than not, we are more discouraged than depressed. Life lets us down. We get in our own way. Discouragement + empty buckets = sadness, loss of hope, etc.
Taking It All In!
Recognize your buckets! Share your struggles! Feel free to juggle, but don’t live on the Merry Go Round of Paul & Peter. You know, robbing Peter to pay Paul or however it goes. Stop occasionally. Ask for help!
If all else fails, do you know how much wine a bucket can hold?! Probably a lot…I’m willing to find out!
I ask you –
Was this helpful at all? Do you understand the concept of buckets?
How often do you unexpectedly reach out to someone to say you’re thinking about them? You don’t remember? Then do it right now!
Please share what works for you when it’s time to refill your bucket!