Body after Baby


Do you have young children? Infants? Toddlers? Or are your children in their teens, twenties, grown up and moved away? Do you keep telling yourself it’s time to get rid of the baby weight?

Boy do I have good news for you!

The answers to all your problems is in this little bottle! Vitameatavegamin! – huge I Love Lucy fan, check out “Lucy Does a TV Commercial” for the reason why 10% alcohol in a bottle of health supplements is a BAD idea. Find it at

Lucille Ball, my idol

Truthfully, it doesn’t matter how old your children are – there is a never a better time to begin focusing on you than now. Right. Now. Yesterday has come and gone. But today is still an option! Tomorrow is a close second.

Some ladies will find it easier than others to get back in the gym, workout from home, balance motherhood with a new human you’re responsible for caring for until…whenever. And the rest of us? Hahahahaha! What is this balance you speak of? Munchkin is 3 and I think I just now got it kinda worked out! Way to go, Kel! Aside from your own internal cheering squad, it may be a long time (ahem, years; a decade even) before you come to the startling conclusion you are still in there, under the skin and muscle and bone, and maybe you’re pleased with the results you’ve attained. Or you may not recognize her at all. That’s ok! You’re doing a great job, Mama!

Baby kisses

Fact: it can take up to 8 full weeks for your hormones to return to “normal” levels post-childbirth. Other fact: it could potentially be 18 years before the previous fact is accepted as fact. Maybe longer. I’m just guessing. So even if it’s been awhile since your baby wore diapers, the hormone swings can affect you just as much now as then.

This menopause talk is too much!

Let’s talk about menopause. This must be everyone’s favorite subject, right? Perimenopause can occur as early as your mid-to-late 30’s. Oh great! The hormonal shifts during this time vary erratically and can affect your ability to lose weight, build muscle, and not yell at the dog. Many women complain of short-term memory problems or difficulty concentrating during this transition, too. Haha you thought it ended after you gave birth? Good try! Wait. Did it end? I can’t remember. My point, which I don’t entirely remember at this moment, is that your body will go through many changes post-baby. From pregnancy to birth, from postpartum to menopause, your body is constantly adjusting to shifts in weight, balance, and hormones – all responsible for how well (or not) you’re able to shape the body you have, as well as deal with stress. Final fact: Exercise is widely known to increase overall health and a sense of well-being. It positively affects your endorphins, the brain’s feel-good neurotransmitters. And feeling good is our goal!

In the meantime, let us help you get moving toward your goals. Be it weight loss, muscle-building, or training for an event, we’re here to help. I’ll even provide comedic relief when the sweat drips in your eyes and you fear blindness.

Me laughing at everything that happens

No one said it would be easy. Either category you’ve found yourself in, you’ve come to the right place. I feel your pain. I feel your disappointment. I feel your jaded hope. I also feel how you’re ready to change your life. I will be with you each step of the way. Note: if you’re one of the lucky few who have it all figured out, teach me your ways!


I ask you –

How old are your children?

Fun fact: I’m a twin. There’s 2 of me! Any of you have twins in your family? Triplets? Quads?!

Have any advice for those experiencing perimenopause? You know, so I can be even more terrified than I am already.

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