Not sure why it’s a conundrum because there’s really no problem with the amount of cookies I eat. The problem exists when I run out!
No one: Man can not survive on cookies alone!
Kel: Challenge accepted!
Must be no secret how much I love baked goods.
Even the Munchkin gets in on the action. She’s a super helper!
More evidence of addiction.
I love to run. Most people know that about me. Truth is, I have to run. Because I like to eat cookies. I don’t have a problem!
It’s that balance we’ve spoken about. I balance cookies with a 60% keto, 30% active lifestyle. The other 10%? Reserved for baked goods. Sometimes the scale tips one way or the other and I fall off the wagon for a short time. Inevitably I get back on. Begrudgingly. Complaining the whole way. But I do it! And life is good for awhile. Until that craving hits me again. You’d think all the getting up/falling off would knock some sense into me.
I ask you –
What’s your comfort food of choice?
Baked goods…yay or nay?
Thoughts on practicing mindful eating? (look it up)