Remember that summer I ate a sandwich every day for months? Welcome to Fall 2021.
Think I’m figuring out the proper fueling techniques. I haven’t been taking anything mid-run (of course the longest until this week was only 70 mins). Afternoon pre-run, I do well with a banana and peanut butter. AM pre-run, I’ve been on an overnight oats kick…mixed with a little homemade peach jam… delicious!!
Not sure why Garmin just now has me doing strides, but I guess wk 5 is as good as any. Ideal cadence was 150-200 spm. Seeing as how I don’t typically train this way, I think I did well! (This was also day 3 of consecutive runs due to scheduling conflicts.)
Long run of the week (Friday): a little over 8 miles felt great! Post-run smoothie made an appearance again. This time I used strawberry yogurt, a whole peach, ice, and orange juice as the liquid base. HOLY CRAP! It was delicious!
Usually long runs are on a weekend due to time constraints, but because of my own time constraints, I ran on Friday instead…which meant I ran, I showered, I fueled, I stretched, and then ran (not literally) to have lunch with my mini.
Of course she requested McDonalds for lunch. Not ideal fueling, but we – my legs and I – survived. The new week will be here soon!