Beyond every ad, article, self-promoting good doer, and television commercial is a person who wants to have the type of lifestyle that just “works” for them. Mine is keto. Before you go off on a tangent about high cholesterol and/or fat, bad genetics, or some version of the previous, I will disclaim I know only what works for me. Me. Ok? Yes, I cheat sometimes. Yes, I’ve fallen off the wagon and bounced awhile. But I keep coming back to it because it makes me feel my best.
Now that I’ve said all this – let me show you a little bit of what it looks like for me. There’s ice cream!
Because I promised ice cream –
I eat a lot of salad. Nearly every day actually. And eggs. Scrambled with as much butter as I desire. Never met a chicken I didn’t like either. Asparagus is always on the menu, along with deep fried Brussels or quick green beans. Truly, I don’t cut out any vegetables except potatoes and corn.
Yes, I eat bread. Yes, I know bread is mostly white flour. But there are several keto-friendly options and I’ve tried many until I found my favorite(s).
Cost? I don’t think I spend any more money eating my way than I would if I ate out regularly. The real cost is time. Meal prep takes time. A lot of time. Purchase, thaw, prep vegetables, cook meats, assemble meals, etc etc etc. Eating out definitely has its merits. Steak and meat item prices have risen lately, but chicken is pretty stable for now. I can’t think of one thing that doesn’t have a suitable alternative for every price point. Frozen and canned vegetables are nearly as healthy as fresh ones. The above photo re: bread is comparable to other sliced bread – minus Sola; Sola is expensive for the very small loaf and small slices you get. The point is keto doesn’t have to be expensive.
I am not ever going to try to convince someone my way of life is for them. I know this. I’ve seen keto do amazing things for others (a friend of mine lost over 100 lbs), but please don’t be afraid to try something new if you’re looking for a change. All that’s required is for you to enjoy it, be able to live your life, and feel your best.
I ask you –
Do you prefer Greek or other types of yogurt?
Have you ever tried a “lose weight quick” diet? How did it work out for you?
Tell me what foods you eat the most! (Yes, coffee does count!)