Just as often as I crave sweet treats, my body craves vegetables. Ok, maybe not “just” as often. I enjoy my workday lunch of grilled chicken salad. Really, I do! But as it continues to heat up outside, I find myself seeking out new recipes for Brussels sprouts, green peppers, and fresh corn. If I didn’t love meat and fish, I would find it easy to subscribe to a vegetarian way of life. The more colors the better! There’s very few I don’t enjoy; then again you can fry anything and I’ll most likely eat it.
Perhaps it’s way off, but I once had a headache for a month while on a long underway. 30. Straight. Days. Sure, the Navy isn’t known for being relaxing, but no amount of rest, ibuprofen, or caffeine helped. Eventually diagnosed with migraines, I thought for sure that was the end of it, but it took some time to realize my nutrition played a large role. Onboard the ship, the availability of fresh fruits and vegetables begins to lag as time goes on. Naturally things spoil. And no matter how much iceberg lettuce I would eat, the headaches would return. Much research has been done on the link between what we eat and migraine triggers, although I’ve heard more about chocolate and some “-hypnols” than anything else. Maybe I’m on to something.
Call it what you will: placebo effect, wishful thinking, whatever you like. However, intuitive eating is possibly more important than anything else. When my body has had enough cookies, I know. And when it says hold up lady it’s time for greenery, again, I listen. Thankfully I was raised with a deep appreciation for fresh-from-the-garden wares (although I suck at gardening). My parents would spend weeks cooking and canning fresh salsa, okra, and pickled everything. Oddly enough to me, many children aren’t exposed to this natural, live off the land upbringing now. Even then it was becoming obvious this way of life was falling by the wayside. Long gone times.
On a lighter note, my strengths include shelling purple hulled peas and endlessly complaining about ants. But…if you need some help pulling weeds or over-watering your plants, I’m your girl. Pay no attention to me stealing your vegetables.
I ask you –
On a scale of 1 to 10, how much do you love vegetables?
Name your favorite veggies!
Did you have a childhood garden or know someone who did?